In therapy, while processing everything I went through in the past, I constantly experienced A LOT of triggers.

When I speak I normally always share how going to support group for victims of sexual assault ended up being a big part of my healing journey. I recently ha...

Last month when we did an interview on the Talk It Up Radio Show Jan Edwards mentioned the “deep posts” I write on social media and on my blog. Jan said peo...

Sixteen years ago I sat alone in fear while waiting for the doctor to enter the room. I was fourteen years old, covered in cuts, scratches and bruises with ...

It wasn’t until I was twenty-six years old that I was able to come to the point of finally telling someone the horrors I endured growing up. I carried aroun...